Followers: Strengthening & Loosening

LEVEL:

DURATION:

PARTNER NEEDED:

PRICE:

Improvers upwards

23 minutes

No

£10

LEVEL:

Improvers upwards

DURATION:

23 minutes

PARTNER NEEDED:

No

PRICE:

£10

This video tutorial contains exercises to warm-up, strengthen and loosen our feet and legs. It will guide you through the correct leg and foot positions, the common pitfalls and give your dance some beautiful inspiration.

This class was filmed live and includes student interaction.

PART I: Ankle Warm-Up
PART II: Strengthening Feet & Legs
PART III: Loosening the Legs
Part IV: The "Silk Scarf"
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